Precaution for Swine Flu

Swine flu in India is spreading like wildfire, taking the toll to six.Officials say there are currently more than 800 cases of the H1N1 flu strainin India. Governments from all around the world are finding ways to combatthis deadly disease. So what can you do to protect yourself? Stay calm andpractice these 10 effective prevention tips.

*1. Wash your hands frequently*
Use the antibacterial soaps to cleanse your hands. Wash them often, at least15 seconds and rinse with running water.

*2. Get enough sleep*
Try to get 8 hours of good sleep every night to keep your immune system intop flu-fighting shape.

*3. Keep hydrated*
Drink 8 to10 glasses of water each day to flush toxins from your system andmaintain good moisture and mucous production in your sinuses.

*4. Boost your immune system*
Keeping your body strong, nourished, and ready to fight infection isimportant in flu prevention. So stick with whole grains, colorfulvegetables, and vitamin-rich fruits.

*5. Keep informed*
The government is taking necessary steps to prevent the pandemic andperiodically release guidelines to keep the pandemic away. Please make sureto keep up to date on the information and act in a calm manner.

*6. Avoid alcohol*
Apart from being a mood depressant, alcohol is an immune suppressant thatcan actually decrease your resistance to viral infections like swine flu. Sostay away from alcoholic drinks so that your immune system may be strong.

*7. Be physically active*
Moderate exercise can support the immune system by increasing circulationand oxygenating the body. For example brisk walking for 30-40 minutes 3-4times a week will significantly perk up your immunity.

*8. Keep away from sick people*
Flu virus spreads when particles dispersed into the air through a cough orsneeze reach someone else’s nose. So if you have to be around someone whois sick, try to stay a few feet away from them and especially, avoidphysical contact.

*9. Know when to get help*
Consult your doctor if you have a cough and fever and follow theirinstructions, including taking medicine as prescribed.

*10. Avoid crowded areas*
Try to avoid unnecessary trips outside. Moreover, avoid touching your eyes,nose or mouth. Germs spread this way.